Post by Medium Laura Evans on Jun 27, 2009 22:14:44 GMT -6
Begin this grounding meditation by standing on the Earth. Stand to your full height. Take a deep breath, hold it, then let it go. Do this again, and let it go with a gusty sigh.
Feel your feet on the ground. Notice how your weight is distributed on them: left and right, heel and ball, insides and outsides. What does the ground feel like beneath you?
Notice your breath. Imagine sending your breath down through your body, down your legs, and out through your feet, like roots growing into the Earth.
Through the moist warm topsoil with the worms and other critters, down through the bones of our ancestors, down through the bedrock, through watery underground rivers and lakes, down, down, down . . . spreading out wide as they go.
Like the roots of a tree, these tendrils keep seeking down into the heart of the Earth.
Eventually your roots begin to feel the warmth at the heart of the Earth, the fiery core of our Earth Mama.
You are grounding through your meditation deep into the Earth.
Let your roots take up residence in a wide circle, touching this heat, letting it warm them. Let the tips of your roots open, opening the channel between you and the Earth.
Now send down, with your breath, anything you want to release, to let go of, to transform. Send it down into the fiery Cauldron of the Goddess. (or the earth's molten core if you are not Wiccan) She will transform it for you. It's what She does. Give it to Her, and be free.
And now notice the immense pressure at the core of the Earth. That pressure will send the Earth energy up to you, when you allow your rootlets to open to it. Do so now.
Let the Earth energy flow in through your rootlets, effortlessly. Let it move up, up . . . up through the reaches of your root system. Moving up through the underground waters, up through the bedrock, up past the bones of our ancestors, up through the rich topsoil, and right up into the soles of your feet.
This fiery energy keeps rising. You need do nothing but stand there and open to it.
It rises on its own, up through your legs, filling them with energy. Up through your sex, filling your womb centre. Flowing up, up, filling your entire torso, your shoulders . . . .
The heat relaxes and energizes as it fills the muscles. It flows down the arms into the hands and right through to the fingertips. It flows up through the neck and fills your entire head with brilliant energy.
As you're grounding, keep your meditation breathing. Feel the energy rising.
And it keeps filling you up, more and more and more, the energy field around your body suffused with this power. And still it keeps increasing until you feel full like a stretched balloon with this intense expansion of energy.
So now let it fly out through the top of your head, high into the sky, where it touches the stars and mingles with their light, spreading out like leafy branches into the sky . . .
You can do this several times a day if you wish. I do it in a long line when I'm feeling overwhelmed with people's energies (i'm an empath). I ground myself as I stand there.
Medium Laura Evans
Feel your feet on the ground. Notice how your weight is distributed on them: left and right, heel and ball, insides and outsides. What does the ground feel like beneath you?
Notice your breath. Imagine sending your breath down through your body, down your legs, and out through your feet, like roots growing into the Earth.
Through the moist warm topsoil with the worms and other critters, down through the bones of our ancestors, down through the bedrock, through watery underground rivers and lakes, down, down, down . . . spreading out wide as they go.
Like the roots of a tree, these tendrils keep seeking down into the heart of the Earth.
Eventually your roots begin to feel the warmth at the heart of the Earth, the fiery core of our Earth Mama.
You are grounding through your meditation deep into the Earth.
Let your roots take up residence in a wide circle, touching this heat, letting it warm them. Let the tips of your roots open, opening the channel between you and the Earth.
Now send down, with your breath, anything you want to release, to let go of, to transform. Send it down into the fiery Cauldron of the Goddess. (or the earth's molten core if you are not Wiccan) She will transform it for you. It's what She does. Give it to Her, and be free.
And now notice the immense pressure at the core of the Earth. That pressure will send the Earth energy up to you, when you allow your rootlets to open to it. Do so now.
Let the Earth energy flow in through your rootlets, effortlessly. Let it move up, up . . . up through the reaches of your root system. Moving up through the underground waters, up through the bedrock, up past the bones of our ancestors, up through the rich topsoil, and right up into the soles of your feet.
This fiery energy keeps rising. You need do nothing but stand there and open to it.
It rises on its own, up through your legs, filling them with energy. Up through your sex, filling your womb centre. Flowing up, up, filling your entire torso, your shoulders . . . .
The heat relaxes and energizes as it fills the muscles. It flows down the arms into the hands and right through to the fingertips. It flows up through the neck and fills your entire head with brilliant energy.
As you're grounding, keep your meditation breathing. Feel the energy rising.
And it keeps filling you up, more and more and more, the energy field around your body suffused with this power. And still it keeps increasing until you feel full like a stretched balloon with this intense expansion of energy.
So now let it fly out through the top of your head, high into the sky, where it touches the stars and mingles with their light, spreading out like leafy branches into the sky . . .
You can do this several times a day if you wish. I do it in a long line when I'm feeling overwhelmed with people's energies (i'm an empath). I ground myself as I stand there.
Medium Laura Evans
Trees were a weird theme for my readings tonight. Tall and mighty as the Oak!!